2010-2011 Metro Mondays
Starting Monday December 6,
2010 the Hi Flyers continue to host Mn/USA Metro
Monday Folkstyle training sites at two locations this
year, Minnetonka High School and the OLD Saint Michael-Albertville High
School. Wrestlers may attend either site
after signing up at one site with HiFlyer Wrestling. The HiFlyer wrestling club originated Metro
Mondays and we are pleased that other clubs have adopted Monday training during
the High School season. Metro Mondays
are a great way to train in Folkstyle technique and
get some top-notch workouts with wrestlers from many different
communities. World silver medalist and
Golden Gopher Division I coach Brandon Eggum will be coaching at Minnetonka
High School. Coach Jake Grygelko, a long time HiFlyer
Wrestler and recent Augsburg wrestling team member will be coaching at St.
Michael on Mondays this year. Jake was a
state wrestling finalist and two time place winner during his wrestling career
at STMA. He will be helped by John Thorn,
current assistant coach for the new STMA high school and Tim Mlsna. John Thorn has been involved with and
coaching wrestling since he was a NCAA Division 1 All American from Iowa
The cost for Metro Monday HiFlyer Traning is $50 and you
will need a USA Wrestling card. If you
do not have your card for this year we will have card sign up available at the
first practice at a cost of $31 ($36 online from www.mnusawrestling.org). Having a USA Wrestling card is mandatory to
cover our insurance requirements for the facilities.
Schedule – 10 Training
Sessions this year
December 6th (sign ups first
night), 13th, 20th, (no practice on December 27) 2010
January 3rd, 10th,
24th and 31st in 2011 Off for Martin Luther King Holiday
January 17th
February 7st, 14th
and 28rd 2011, off for Presidents Day February 21st
Location: Minnetonka High
School Wrestling Room; Time: 6:30 to 8:00 PM.
At the old St Michael
Albertville High School Wrestling Room; now STMA Middle School Time Change 6:30 to 8:00 PM Map here: http://www.stma.k12.mn.us/district_information/map.php. Sign up is 30
minutes prior to the first practice at 6:00 PM both Minnetonka and STMA. We will accept wrestler sign ups prior to any
practice during this session, just see head coach on site.
For information on the St
Michael practices call Tim Mlsna at 763-360-4564 Tim.mlsna@bsci.com OR John Thorn at 763-497-8018 or email at thornsofstmike@aol.com.
For more information
regarding the