2011-2012 Metro Mondays
Starting Monday December 5,
2011 the Hi Flyers continue to host Mn/USA Metro
Monday Folkstyle training sites at two locations this
year, Minnetonka High School and the OLD Saint Michael-Albertville High
School. The HiFlyer
wrestling club originated Metro Mondays and we are pleased that other clubs
have adopted Monday training during the High School season. Metro Mondays are a great way to train in Folkstyle technique and get some top-notch workouts with
wrestlers from many different communities.
World silver medalist and Golden Gopher Division I coach Brandon Eggum
will be leading a team coaching at Minnetonka High School.
Coach Chad Erickson, a long
time HiFlyer Wrestler, University of Minnesota Gopher
all American, and Apple Valley graduate will be coaching at St. Michael on
Mondays this year. Chad will be helped
by Tim Mlsna. Our Metro Monday program
is intended for 8th grade and under as long as you are not on
varsity. The practices are designed for
kids that have a reasonable understanding of the basics and want to build from
there. Each practice will be
approximately 2/3 technique and drilling and 1/3 live wrestling.
The cost for Minnetonka
Metro Monday HiFlyer Training is $50 (STMA $150/10
sessions to be consistent with Chad’s other training program Flyer here: http://c2971522.cdn.cloudfiles.rackspacecloud.com/FQNjvjL1XgtTAxu3yaGX.pdf) and you will need a USA Wrestling card. If you do not have your card for this year we
will have card sign up available at the first practice at a cost of $31 ($36
online from www.mnusawrestling.org). Having a USA Wrestling card is mandatory to
cover our insurance requirements for the facilities.
Schedule – 10 Training
Sessions this year
December 5th (sign ups first
night), 12th, 19th, (no practice on December 26) 2011
January 2nd, 9th,
23rd and 30th in 2012 Off for Martin Luther King Holiday
January 16th
February 6th, 13th
and 27th 2012, off for Presidents Day February 20th
Location: Minnetonka High
School Wrestling Room; Time: 6:30 to 8:00 PM.
At the old St Michael
Albertville High School Wrestling Room; now STMA Middle School Time Change 6:30 to 8:00 PM Map here: http://www.stma.k12.mn.us/district_information/map.php. Sign up is 30
minutes prior to the first practice at 6:00 PM both Minnetonka and STMA. We will accept wrestler sign ups prior to any
practice during this session, just see head coach on site.
For information on the St
Michael practices call Tim Mlsna at 763-360-4564 Tim.mlsna@bsci.com OR Chad Erickson at (612) 327-2423 or email eriksonchad@gmail.com.
For more information
regarding the